One of the best techniques for rejecting negativity is reframing. However, by making a concentrated effort to create a new way of seeing the world, you gradually instill new habits that stick. Most of us are locked into unproductive patterns of thinking.
In particular, you need to work on actively rejecting negativity if you want to awaken your Kundalini. Reject NegativityĪs you’ll already know if you’re familiar with the Law of Attraction and manifestation work, positivity is key to creating happiness. And just remember that you don’t need to spend excessive amounts of time on these exercises to make a difference! 2. Whether you’re an expert or a complete beginning, working on yoga poses at the start or end of the day can be extremely helpful. Yoga (not just Kundalini yoga) is another great activity for focusing on the breath. Inhale through the nose and exhale through the mouth, breathing from your diaphragm rather than your chest. However, don’t despair if you’re just starting to figure out techniques like this! After all, the simplest forms are often the most effective.įor example, try spending just five minutes focusing on deep breathing. This means that if you already have a regular meditation or mindfulness practice of the sort mentioned above, you’re well on your way to tapping into your Kundalini energy. Focus On Your BreathĪnything that helps you focus on your breath also helps you move towards a Kundalini Awakening. Here are seven of the most powerful methods. The good news I that a lot of the things you can do to awaken your Kundalini simply require making small changes in your everyday life. However, even just a moment of success can begin to change the way you think and focus! With practice, aligning the prana in the correct way can become second nature. You must develop ways of distancing your senses from what goes on in your physical body, as it’s only then that you can access the potent energy of the Kundalini.Īs you may already know from mindfulness or meditation exercises, it can be challenging to do make such an adjustment even for a moment, never mind for protracted periods of time. If you want to awaken your Kundalini, you need to remove your prana (or life force) from its persistent focus on thoughts about the external world. If there are things you’ve only dreamed of doing and yet never really tried to manifest, a Kundalini Awakening could be the process that pushes those dreams beyond imagination and into reality. All of these changes help you to not only identify what you truly want from your life but also to pursue those goals. What can you expect when you experience a Kundalini Awakening? This is a profound shift that enhances empathy, gives you razor-sharp intuitive judgment, and allows you to find a level of confidence you’ve never before experienced. Some experts describe Kundalini as being the specific type of energy that manifests in our conscious minds when we free ourselves from conscious thought. This energy can then be used to gain greater insight, enhancing your understanding of yourself and others.
In the simplest terms, a Kundalini Awakening is a way of tapping into a deep and powerful type of energy that exists within us all. This straightforward guide will walk you through what you need to do, and why. Have you ever wished you had greater clarity about the world and your place in it? The power to see and feel what you should do with your life, and the ability to make sense of all of your emotions? If the answers to these questions are ‘yes’, Kundalini Awakening is the process that will get you what you need.